According to research not only the body but also the physical exercise is good for mental health
A decade-long study found that elderly women whose legs are stronger than his brain is not old quickly
This study was conducted at three twins.
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Scientists say that the exercise of certain chemicals in the body that are excluded older people is to strengthen the brain.
However, the idea to prove that more research is needed.
Twin sisters in this study was 73 to 43 years of age and more than half the research on couples.
The strength of the legs at the start of this study were sampled from modern exercise machines. The speed and power of the estimated start and end of the study estimated the strength of the brain. Mental given the task to test the computerized memory and mental ability was detected.
Twin sisters with strong legs usually mental capacity and memory was better in ten years. The remaining changes in the life and health issues to be considered, even if the research is in its place.
The research included Steve Clare says, when it comes to the mental age is an important factor strengthening the legs, which influenced our study.
In addition, other elements such as heart health is also important. "
He said: "We firmly believe that the leg is a symbol of physical exercise is good for our mental health."
Dr Doug Brown, director of the Alzheimer Society says these findings indicate that physical exercise not only the body but also is good for mental health.
However, she explained: "We still do not know exactly how this relationship works and how we can take maximum benefit.
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